This eBook compiles many of the articles I’ve written over the years in a concise, easy to read format. No more scrolling through endless pages to find what you were looking for. This is step by step, easy math to help you understand weight loss and fitness from a scientific standpoint.
No more buying “plans” and “meals” that are just low calorie shakes
No more paying a stranger online to tell you how to eat
No more 500, 1,000, etc. calorie diets that tell you to train fasted and do cardio hours a day
This is about YOU. It’s about the tools your need to decide what’s best for YOU!